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 You are capable of so much more than you know! 

Looking to reach your goals of

becoming healthier and stronger?

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Hi, I’m Sarah

Certified Fitness Trainer and Sports Nutritionist

Your health is important and I'm here to give you a path to a happy and healthy life! Being active doesn't have to be boring and thats what I'm here to teach you! Want a plan that's something new and fresh? Something that will get you up and ready to go each day? Sign up today and let's get started!

As a competitive gymnast and dancer myself, I specialize in sport focused training as well as general training. 

Sign up now!

Custom Training Plan

  • Initial assessment to learn more about you to help you reach your goals

  • Personalized training plan that I will create just for you

  • Tailored for your schedule and skill level

  • Provides exact exercises to perform with tutorial videos and form tips

  • Focuses on progressive overload to achieve maximum results

  • Specifies how many exercises, sets, and reps for your body composition goals

  • Designed to accommodate whatever fitness equipment you have access to

  • Provides confidence walking into the gym, because you will have a plan

  • Growth mentally and physically 

Personal Fitness Coaching

  • Initial assessment to learn more about you and help you reach your goals

  • Includes personalized training plan for no extra charge

  •  One-on-one progress check ins

  • Accountability 

  • Tailored for your schedule and skill level

  • Provides exact exercises to perform with video tutorials and form tips

  • Focuses on progressive overload to achieve maximum results

  • Specifies how many exercises, sets, and reps for your body composition goals

  • Designed to accommodate whatever fitness equipment you have access to

  • Motivational tips and encouragement

  • Access to chat with me!

  • Growth mentally and physically

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Socials:

  • YouTube
  • Instagram

You can Dm me to chat more!