Physique by Sarah
Nutrition is just as much of an importance as your training!
fueling your body for health and performance is crucial. With all of the fad diets and crazy amount of nutrition advice out there, it can get overwhelming! Do you find yourself at a loss for what to eat? I'm here to help simplify things for you! It's all about balance! No need for the boring same meals everyday, you can have fun foods and keep that healthy relationship with food! Interested in more info? sign up for nutrition coaching now! (this is not your typical meal plan program, I am here to guide you through everything you need to know about the nutrition your body needs!)
Wanting to Master Your Handstands?
Handstands are such a great skill to have! 1 You look pretty cool doing them, and 2 it is such an amazing balance practice. whether you are a beginner, or are already advanced but want some new fun handstand movements, I have the skills and drills ready for you!
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This handstand workshop is hosted over zoom (or any face chat call prerferred). Because everyone is at a different skill level, doing sessions over a call means I get to take the time to understand where you are at and go from there! Along with the call, you will be sent over tips and drill reminders for you to keep up with your handstand training anywhere!
Move through Life With Mobility
Whether you are simply wanting to move through life with more ease, or are an athlete who needs specific stretching exercises, I got you! As a gymnast and dancer, I have worked on flexibility training my whole life! Through the years I have found many great mobility routines and stretches that are perfect to meet your needs! Want a plan now? Sign up here!